I have 14 years of experience as a Licensed Psychologist, beginning my career in the United Kingdom in the field of forensic psychology and earning my Doctorate from Cardiff Metropolitan University. Through this work I developed my skills in completing thorough assessments and treatment of a range of concerns including harmful behaviours. Since moving to Canada I have worked in clinical settings with clients experiencing anxiety and depression disorders, grief and loss, addiction, trauma, and emotion regulation challenges.
My work as a psychologist is based in non-judgment, compassion and collaboration to develop an understanding of clients concerns and needs, whether I am completing an assessment or providing therapeutic intervention. It is important to me to offer care that is safe, affirming and responsive to clients background and experiences.
I provide comprehensive psychological assessments to help understand and evaluate mental health and functioning. In therapy I draw on a number of evidence based modalities including Cognitive Behaviour Therapy, Compassion Focused Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and Cognitive Processing Therapy. My goal is to tailor the treatment plan for each individual client in order to support building the confidence, knowledge and skills they need to feel less stuck and lead a fulfilling life, whatever that looks like to them.
Outside of work I enjoy spending time with friends, walking in forests, curling up with a good book and a cup of tea, and being butler to my two cats.