Group Therapy
Pacific Maple Psych Centre offers virtual group psychotherapy across British Columbia. Our group therapy is designed to provide a supportive, structured environment where individuals can build skills, strengthen connection, and work through challenges.
In our small group therapy sessions, you will have the opportunity to express your thoughts and emotions while surrounded by others who may share similar experiences. Our groups are designed to help guide and support you as you work toward personal and professional goals.
Regardless of your age or the topic you wish to explore, our group therapy sessions provide a safe and confidential space to express yourself, receive support, and develop practical coping strategies.
Approach
Our group therapy sessions focus on topics such as managing stress, anxiety, depression, panic disorder, and substance use, among others. Other areas of focus may be more general, such as improving social skills and working through personal challenges like anger or low self-esteem. Some of these skills may be practised through role-playing real-life social scenarios.
We incorporate evidence-based techniques such as cognitive-behavioural skills, mindfulness, and real-life exposure to provide practical tools that extend beyond the therapy setting.
Group Therapy Sessions
These group therapy sessions are guided by registered psychologists. Each session is thoughtfully tailored for different age groups, providing a nurturing space for personal growth and support.
Notes: The Supportive Group, as a drop-in option, offers flexibility and allows participants to attend as many sessions as they like. However, it is important to remember that while each session provides an introduction to group therapy, it may not include the full benefits of a longer-term group. Over consistent sessions, these benefits can include deeper interpersonal work, stronger group cohesion, and closer relationships with other group members. Participants are welcome to attend multiple drop-in sessions to gradually experience these benefits.
Frequently Asked Questions (FAQs)
What is group therapy at Pacific Maple Psych Centre?
Group therapy at Pacific Maple Psych Centre is a structured virtual psychotherapy service in British Columbia where participants can build skills, receive support, and work through challenges in a guided group setting led by registered psychologists.
Who is group therapy for?
Our group therapy sessions are tailored for different age groups, including adolescents ages 13 to 18, young adults ages 19 to 29, adults ages 30 to 59, and a supportive group for ages 19 and older.
What topics are addressed in group therapy?
Topics may include stress, anxiety, depression, panic disorder, substance use, social skills, anger, self-esteem, and other personal challenges. Sessions may incorporate cognitive-behavioural skills, mindfulness, and role-playing real-life social scenarios.
Are group therapy sessions virtual?
Yes. Group therapy at Pacific Maple Psych Centre is offered virtually, allowing clients across British Columbia to attend.
How long are the group therapy sessions?
Most group therapy sessions are 80 minutes long. The Supportive Group is a one-time 50-minute session.
How much does group therapy cost?
Group therapy is $100.00 per session. The 8-week program fee applies regardless of attendance, and a $200.00 deposit is required to confirm registration and is applied toward session fees.
What if group therapy is not the right fit for me?
Some people prefer more individualized support. If you are looking for one-to-one care, we also offer individual therapy for adolescents and adults in Vancouver and across British Columbia.
Do you also offer psychological assessments?
Yes. If you are looking for diagnostic clarification or a more in-depth evaluation, you can learn more about our psychological assessment services.
Do you offer autism assessments as well?
Yes. If autism assessment is the main concern, you can read more about our Autism Spectrum Disorder assessment services.
How do I register for group therapy?
You can register through our online booking page for group therapy. Early registration is recommended because spaces are limited.